lleTTonna3 Ways Changes in Sleeping Patterns Worsen Postpartum Mental HealthDo you have trouble falling asleep at night due to constant thoughts? Does a lack of sleep affect your daily life, causing you to feel…Aug 13, 2021Aug 13, 2021
lleTTonnaHow Changes in Nutrition and Eating Habits Affect New MomsThe hectic postpartum period of a new mother’s life can often cause healthy eating and nutritional habits to be forgotten. With the job of…Aug 6, 2021Aug 6, 2021
lleTTonnaGroup Therapy: A Cognitive-Behavioral Approach for Anxiety and Depression for Young MomsCognitive-behavioural group therapy (CBGT) is a short-term psychotherapy approach that is practical, structured and collaborative. This…Jul 30, 2021Jul 30, 2021
lleTTonnaMoms Are Suffering: 3 Ways the Pandemic Aggravates Postpartum AnxietyLet’s be honest: Welcoming a new baby into the world can be a daunting time for moms. After pregnancy, it’s completely normal to worry…Jul 23, 2021Jul 23, 2021
lleTTonnaHow does Postpartum Depression Affect Mothers and their Children?Pregnancy and childbirth are life-changing events for expecting and new mothers. Introducing a child to the world brings many changes and…Jul 16, 2021Jul 16, 2021
lleTTonnaA Guide to Postpartum Depression: Symptoms, Treatment, and Coping MethodsHaving a baby is often one of the most rewarding times in a woman’s life. The creation of a new being, and the chance to introduce them…Jul 9, 2021Jul 9, 2021
lleTTonnaImpact of COVID-19 on the Mental Health of MomsCOVID-19 has negatively affected the physical and mental well-being of many mothers.Jul 2, 2021Jul 2, 2021
lleTTonnaPostpartum: A Period of ChangeThe postpartum period occurs after your baby has exited your womb. Each baby will grow at their own pace but there are key milestones that…Jun 15, 2021Jun 15, 2021
lleTTonnaPregnancy: A Period of ChangePregnancy is a 9-month period where both mom and fetus change dramatically. Each 3-month period is known as a trimester, and each trimester…Jun 11, 2021Jun 11, 2021
